NUTRITION, PT, LIFESTYLE SERVICES
The STRUGGLE IS REAL
Are you tired of putting in the effort but not seeing long lasting results?
Are you ready to end the vicious circle of trend dieting?
Losing weight might be easy for some. Maintaining that weight loss and finding peace with food is the hard part for most.
It’s ok to ask for help.
Learn More About Me
“A very psychological Dietitian” Dr Denise Ratcliffe 2018
Katie is a Registered Dietitian with an MSc in Nutrition and Dietetics and 8 years of clinical experience in both the private and public sectors. She has specialised in sports and exercise nutrition and also qualified as a certified NCSF Personal Trainer. With a wealth of experience in adult weight management, sports performance, infertility and IBS; Katie is passionate and dedicated to helping clients implement realistic, individualised and therefore, sustainable lifestyle interventions and end the vicious cycle of yo-yo dieting.
With a keen interest in CBT and behaviour change, Katie appreciates there is more to habit change then just having the nutritional knowledge.
In 2016, Katie created an Instagram account called @pearsandalmonds to document her own food diary to help keep herself accountable before getting married, and to share nutrition and activity tips with whoever would listen….she’s been there, done that and has the T-shirt. A normal, down to earth 30 something, now trying to help support others in their quest to end trend dieting.
Be Accountable
Would external accountability help reach your goals once and for all?
Thought-Based Approach
Support that is backed up by science is the support that makes a lasting difference
Eat
Guidance & Inspiration
Weight Management
Increased mindfulness
Emotional Eating support
Eating for health
Specialities: IBS, Cardiac rehab, Diabetes, PCOS, Sports nutrition
Often we know what we should be eating more of and what to limit, in order to better our health. However, when life gets in the way, we often reach for quick sugar fixes or alcohol to relax. If you want to stop emotional or comfort eating, or would benefit from a level of external accountability- please get in touch
Move
From beginners to elite
Progression and innovation
Find an activity you love
Walk and Talk with me
Just keep moving
Sitting is the new smoking so we really need to weave more movement into our daily lives. With my coaching sessions on activity, you’ll learn how to make it a daily habit, balancing high intensity sessions with active rest and most importantly enjoying the ride. The benefits of regular exercise for both physical and mental health are explored.
Live
Don’t put your life on hold
Prioritise Sleep
Identify Stress
Travel Smart
Find your routine
Tailored to you
This service is a favorite among many of my clients, as it is often one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise and will beable to put your actions into perspective. Call now to schedule a session.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”
Buddha
Join me on Instagram for daily tips!
Rave Reviews
Happy Clients
“Just a note to thank you so much for the guidance and support. I really found the weekly sessions to be a great way to focus on how I was approaching my daily eating and to keep me on track and ingrain consistency in my approach to eating. You’ve helped me become more confident in my choices and better understand what works for me and why! No mystery, no fads, but friendly support and insight. Thanks for everything!”
Mrs A, 41yrs, Dublin, Completed a 12 week Accountability Programme November 2018
“I have learnt a great deal in the time I have been seeing Katie. She is of course very knowledgeable about nutrition but she is also empathetic and encouraging and talks without jargon – i.e down to earth and not judgmental! I have always carried this feeling of failure and guilt around food and what I eat (I have been to a lot of slimming world meetings!!) but Katie has helped me gain perspective and shift my mindset to a more kind and positive place whilst still being fully accountable for the decisions I make. I feel proud of what I have accomplished in my quest to being more healthy.”
Ms E, 41, London, Oct 2018
” I never expected that I would become so informed about nutrition or that I would feel so set-up for the changes to become my lifestyle, after trying all sorts of unsuccessful faddy diets and constantly yo-yo-ing back to sweet treats but (and this is of course early days) I do really feel that the initial accountability has helped a change in my outlook for life. Katie has been great, very supportive and informative and a pleasure to see every week. I think the process is actually quite a personal thing and if I hadn’t have felt so comfortable with her it would have been a lot tougher to adhere to.
I don’t remember ever feeling so confident with how I look and feel, which is in no doubt down to the effectiveness of the coaching and the level of support throughout but also the basis in science and evidence which is particularly comforting.
Thank you, Katie, so much for all your help, it really has been amazing and I am waxing lyrical to anyone and everyone who will listen to me “
Miss G, 34 years old London
Well what can I say? Apart from Thank-you to Katie for helping me find ‘me’ again! I look back and can’t believe how ‘underwater’ lost and old I felt, and how much more alive and better I feel today! Katie’s gentle help and guidance along the way and her enthusiasm for my successes have been beyond amazing. I will be forever grateful.
Mrs D, 54 years Shropshire.
Katie has helped me believe that food doesn’t have to be a battle and I don’t have to eat emotionally when stressed! She has got me away from focusing on the numbers on a scale and instead ‘chasing the feeling’ and focusing on habits. She is an amazing dietitian and I’m thankful for her support.
Mrs P, 39 years, Surrey
We coach remotely from Bora Bora to Bognor Regis
We coach anywhere in the worldSchedule a Session
Bermondsey St, London SE1 3UW, UK
info@pearsandalmonds.com
07857900673